Free Downloads from Gaiam

Ayurveda detoxifies your body by providing an eating plan and healthy daily routine. Dr. John Douillard shows you the four-day cleanse program that will burn toxin-storing fat as it resets your system.

Acclaimed yoga and Pilates instructor Suzanne Deason delivers three BalanceBall workouts designed to strengthen the core, increase flexibility and improve balance — all important components to developing a strong and healthy back.

Fitness Expert Jennifer Galardi gives you a complete introduction to barre and how to use the Gaiam mini-ball. The 20-minute standing routine will elevate your heart rate, strengthen your core and tone muscles.

Description: Led by acclaimed instructor Colleen Saidman Yee, this bonus practice focuses on lengthening the body and will help improve reach and posture.

Grab a dino-mite friend! This 10-minute practice features fun partner poses led by kids yoga expert Jodi Komitor.

Acclaimed yoga instructor Rodney Yee leads you through the “best of” yoga for today’s top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the “best of” poses and sequences within these three types of yoga, delivering...

Travel back in time to when dinosaurs roamed the Earth! Kids' yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The p...

Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today’s most popular yoga practice – flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body.

Award-winning yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus – all keys to maintaining a healthy mind and body.

Filmed in picturesque Western Colorado, Rodney Yee's Restorative Yoga includes three 20-minute soothing yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

Center your mind and improve your posture and flexibility with Yoga for Beginners, featuring yoga masters Rodney Yee and Colleen Saidman.

Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for ...

As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.

Guided by yoga master Shiva Rea this award-winning Postnatal Yoga program is designed for all new moms wanting to reclaim their body after baby.

Acclaimed yoga instructor Rodney Yee leads you through the “best of” yoga for today’s top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the “best of” poses and sequences within these three types of yoga, delivering...

Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus.

Strengthen family bonds and create togetherness with this family yoga video that's specially designed for the entire family to benefit from and enjoy. From a fun series of poses that build communication skills, confidence and trust to a sitting relaxation that unites the family in silence togethe...

Award-winning yoga instructor Chrissy Carter guides you through practices designed to burn fat and sculpt the trouble zones.

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Stress Relief Yoga for Beginners
A guided relaxation and mediation sequence certain to calm the mind.

Lower Body Chi for Beginners
Strengthen and tone muscles, as well as achieve balance and harmony of mind and body.

Stress-Less Meditation
Learn how to shift gears and release tension...

Get the relaxed feeling of a deep tissue massage with this foam roller that gets into muscles to gently release built-up tension and loosens stiffness, while elongating and aligning the spine. Ideal for travel and home gym use. The gentle massaging and stretching isolates and works every muscle, ...

Incorporate Gaiam's Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Its unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise, and by making small adjustments to the ball’s placement and pressure,...

The innovative new CorePlus Reformer by Gaiam and Mari Winsor mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X. Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere--no bulky equipment or trip to a Pila...

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your...

Get the relaxed feeling of a deep tissue massage with this foam roller that gets right into muscles to gently release built-up tension and loosens stiffness while elongating and aligning the spine. Ideal for travel and home gym use. The gentle massaging and stretching isolates and works every mus...