Restorative Yoga
Filmed in picturesque Western Colorado, Rodney Yee's Restorative Yoga includes three 20-minute soothing yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
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Restorative Yoga: Awaken & Energize
Gentle twists and forward folds awaken the body and increase energy levels.
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Restorative Yoga: Gentle Relaxation
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
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Restorative Yoga: Restore & Rejuvenate
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
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Restorative Yoga: Yoga for Energy and Stress Relief
These calming yoga poses warm the body and quiet the mind.
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Restorative Yoga: Soothe (Bonus)
Release tension from head to toe with slow stretches to relieve sore muscles and balance the body.
