Flow Yoga for Beginners
Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today’s most popular yoga practice – flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body.
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Flow Yoga for Beginners: Ready & Go Flow
Colleen combines sequences of sun salutations and standing poses in this workout designed to elongate the spine and improve your range of motion.
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Flow Yoga for Beginners: Energy Flow
Rodney leads this invigorating practice that features several backbends, which will leave you feeling alert and ready to take on the day.
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Flow Yoga for Beginners: Empowered Flow
Featuring a variety of twist sequences, this practice aims to release tension in the body and in the mind. This empowering workout will leave you feeling positive and motivated.
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Flow Yoga for Beginners: Focus Flow
This relaxing and introspective practice is a great way to wind down from the day. Featuring a series of stretching poses, the practice promotes flexibility and better posture.
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Flow Yoga for Beginners: Bonus Flow
This bonus workout focuses on lengthening the body that will help improve reach and posture.
