Beginning Yoga with Chrissy Carter
Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout
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Beginning Yoga with Chrissy Carter: Intro
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Beginning Yoga with Chrissy Carter: Connect
Chrissy shows you how to link your breath to your movement during fundamental yoga poses and mini-sequences.
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Beginning Yoga with Chrissy Carter: Energize
This invigorating practice includes sun salutations designed to energize, detoxify and increase flexibility. As you move through the poses faster, you will burn more calories.
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Beginning Yoga with Chrissy Carter: Strengthen
Chrissy guides you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.
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Beginning Yoga with Chrissy Carter: Chair Bonus
Including a chair in your practice can help make the poses more accessible as well as help you experience them in a different way.
