Get the relaxed feeling of a deep tissue massage with this foam roller that gets right into muscles to gently release built-up tension and loosens stiffness while elongating and aligning the spine. Ideal for travel and home gym use. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system.

This 25-minute workout teaches you gentle roller exercise routines to help relieve stress and tightness, increase circulation, restore soft tissue, and self-massage trouble trigger points.