Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced.

Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.

This thigh-sculpting routine will lengthen, strengthen and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.

This bonus core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.