Incorporate Gaiam's Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Its unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise, and by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Stretch and strengthen your spine while increasing your range of motion.

Workouts include:
'Strong Core & More' - Strengthens your core and tones your body head-to-toe (11 minutes)

'Strengthen and Stretch' - Brings stability, flexibility and mobility to your back while toning your core (10 minutes)

'Spinal Mobility and Stability' bonus (10 minutes)