Shiva's Prenatal Yoga
As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.
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Prenatal Yoga: Prana
This 20-minute routine focuses on the power of the breath and meditation to ensure a healthy, relaxed pregnancy. Gentle postures keeps the body warm by increasing circulation and loosening tight muscles.
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Prenatal Yoga: Standing
Seamlessly transition from the floor to standing postures designed to increase energy and relieve tension from the body
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Prenatal Yoga: Floor Work
Specifically designed for pregnancy, this floor work practice will strengthen your core and back as well as increase flexibility in your hips, back and sides.
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Prenatal Yoga: Guided Relaxation
Relax your mind and body as you are guided through deep breathing exercises, to help reduce tension and improve focus, which can ease labor and delivery.
