This 10-minute practice is gentle enough for a warm-up or can be used as a stand-alone routine for the brand new mom eager to get her body moving again after baby.

Reconnect with your pre-pregancy shape in just 15 minutes a day. This floorwork practice is designed to strengthen your core and back while increasing both balance and flexibility.

Renew, center and calm yourself with a guided relaxation.

This short tutorial demonstrates postures that target various muscle groups that are used both during labor and while caring for baby.