Rodney Yee's Best of Yoga
Acclaimed yoga instructor Rodney Yee leads you through the “best of” yoga for today’s top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the “best of” poses and sequences within these three types of yoga, delivering the ultimate yoga experience.
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Rodney Yee Best of Yoga: Beginners Flow
Rodney’s “best of” flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body.
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Rodney Yee Best of Yoga: Beginners Core
Developing a strong core is key to building a solid yoga foundation. Rodney’s “best of” core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.
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Rodney Yee Best Of Yoga - Beginners Power Strength
