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Prenatal Yoga: Floor Work
Shiva's Prenatal Yoga
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15m
Specifically designed for pregnancy, this floor work practice will strengthen your core and back as well as increase flexibility in your hips, back and sides.
Up Next in Shiva's Prenatal Yoga
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Prenatal Yoga: Guided Relaxation
Relax your mind and body as you are guided through deep breathing exercises, to help reduce tension and improve focus, which can ease labor and delivery.
