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Prenatal Yoga: Prana
Shiva's Prenatal Yoga
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19m
This 20-minute routine focuses on the power of the breath and meditation to ensure a healthy, relaxed pregnancy. Gentle postures keeps the body warm by increasing circulation and loosening tight muscles.
Up Next in Shiva's Prenatal Yoga
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Prenatal Yoga: Standing
Seamlessly transition from the floor to standing postures designed to increase energy and relieve tension from the body
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Prenatal Yoga: Floor Work
Specifically designed for pregnancy, this floor work practice will strengthen your core and back as well as increase flexibility in your hips, back and sides.
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Prenatal Yoga: Guided Relaxation
Relax your mind and body as you are guided through deep breathing exercises, to help reduce tension and improve focus, which can ease labor and delivery.
