Live stream preview
Restorative Yoga: Gentle Relaxation
Restorative Yoga
•
22m
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Up Next in Restorative Yoga
-
Restorative Yoga: Restore & Rejuvenate
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
-
Restorative Yoga: Yoga for Energy and...
These calming yoga poses warm the body and quiet the mind.
-
Restorative Yoga: Soothe (Bonus)
Release tension from head to toe with slow stretches to relieve sore muscles and balance the body.
