Live stream preview
Restorative Yoga: Restore & Rejuvenate
Restorative Yoga
•
18m
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
Up Next in Restorative Yoga
-
Restorative Yoga: Yoga for Energy and...
These calming yoga poses warm the body and quiet the mind.
-
Restorative Yoga: Soothe (Bonus)
Release tension from head to toe with slow stretches to relieve sore muscles and balance the body.
