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Beginning Yoga with Chrissy Carter: Connect
Beginning Yoga with Chrissy Carter
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23m
Chrissy shows you how to link your breath to your movement during fundamental yoga poses and mini-sequences.
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Chrissy guides you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.
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Including a chair in your practice can help make the poses more accessible as well as help you experience them in a different way.
