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Beginning Yoga with Chrissy Carter: Energize
Beginning Yoga with Chrissy Carter
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21m
This invigorating practice includes sun salutations designed to energize, detoxify and increase flexibility. As you move through the poses faster, you will burn more calories.
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Beginning Yoga with Chrissy Carter: S...
Chrissy guides you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.
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Beginning Yoga with Chrissy Carter: C...
Including a chair in your practice can help make the poses more accessible as well as help you experience them in a different way.
