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Postnatal Yoga: Phase One
Shiva's Postnatal Yoga • 9m 36s
This 10-minute practice is gentle enough for a warm-up or can be used as a stand-alone routine for the brand new mom eager to get her body moving again after baby.
Up Next in Shiva's Postnatal Yoga
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Postnatal Yoga: Phase Two
Reconnect with your pre-pregancy shape in just 15 minutes a day. This floorwork practice is designed to strengthen your core and back while increasing both balance and flexibility.
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Postnatal Yoga: Bonus: Guided Relaxation
Renew, center and calm yourself with a guided relaxation.
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Postnatal Yoga: Pose Guide
This short tutorial demonstrates postures that target various muscle groups that are used both during labor and while caring for baby.
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