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Yoga for Weightloss with Colleen Saidman: Whittle Your Middle
Yoga for Weightloss with Colleen Saidman
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29m
Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
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In addition, learn how focusing and becoming aware of the body’s breath and movement will help you take weight off and keep it off for a lifetime.
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Yoga for Weightloss with Colleen Said...
Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
