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Rodney Yee Complete Yoga for Beginners: Yoga Basics
Rodney Yee Complete Yoga for Beginners • 27m
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
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Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
