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Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
Up Next in Rodney Yee Yoga for Beginners
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Rodney Yee Yoga for Beginners: Evening
The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind.
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Rodney Yee Yoga for Beginners: Pose G...
Get a deeper understanding of common yoga poses for better alignment and greater benefits.
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