Up Next in Rodney Yee's Best of Yoga - Canada

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  24:03

  Rodney Yee Best of Yoga: Beginners Flow

  Rodney Yee Best of Yoga: Beginners Flow

  Rodney’s “best of” flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body.

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  18:28

  Rodney Yee Best of Yoga: Beginners Core

  Rodney Yee Best of Yoga: Beginners Core

  Developing a strong core is key to building a solid yoga foundation. Rodney’s “best of” core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.