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Watch Rodney Yee Flexibility Yoga for Beginners: Hip Opener

Watch Rodney Yee Flexibility Yoga for Beginners: Hip Opener

Rodney Yee Flexibility Yoga for Beginners: Hip Opener

Rodney Yee Flexibility Yoga for Beginners • 25m

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  • Rodney Yee Flexibility Yoga for Begin...

    Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.

  • Rodney Yee Flexibility Yoga for Begin...

    Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.