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Calorie Killer Yoga with Colleen Saidman: Energy and Endurance
Calorie Killer Yoga with Colleen Saidman • 26m
This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.
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Sustain calorie burn by building and maintaining heat in the body. You’ll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
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Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
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Calorie Killer Yoga with Colleen Said...
This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.
